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靠墙蹲的标准动作

更新时间: 2021-03-28 15:51:17     

双脚与肩同宽(不需要双脚并拢),双脚位置在身体前方,整个躯干紧贴墙壁(头不需要靠墙壁),膝盖弯曲,保持小腿与地面保持垂直。

关键词: 标准 动作

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