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芋头和红薯哪个更减肥

更新时间: 2021-01-22 21:12:24     

1、二者都有减肥效果。

2、红薯和芋头中所含的热量都比较低,都很适合在减肥过程当中食用,另外,芋头中所含的淀粉量会较高一点,所以可能红薯更适合进行减肥;不过,红薯是富含高纤维的食物,能够增加饱腹感,建议红薯和芋头搭配着吃也是一种合理的选择,但是胃肠不好的人,尽量不要吃太多的红薯。

关键词: 芋头 红薯 哪个 减肥

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