天气预报15天查询> 健身> 仰卧举腿发力技巧

仰卧举腿发力技巧

更新时间: 2021-03-27 12:56:37     

1、起始动作:仰卧在瑜伽垫上,下背部一定要紧贴在瑜伽垫上,然后两腿并拢并且自然伸直,一定要自然。

2、动作过程:一定要注意,躯干和下背部要紧贴在瑜伽垫上,然后两膝稍稍弯屈,两腿向上自然举起直至两大腿与躯干成垂直位。

3、值得注意的是此时你的下腹才是主要发力点,当到达最大位置的时后,稍作停顿。然后,两腿慢慢放下,回复到起始位置。

关键词: 仰卧 技巧

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2096820/ | 耗时:0.7484 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2096820 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2096820 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2096820 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2804801,1060322,2487477,1216545,2201563,1980830,1473227,855109,522762,1137129,562521,1634961,1563129,3498505,717214,3322468,735353,1352475,2912923,2796086,1113711,3200032,2699336,360106,3233543,1148440,1339668,1215254,629989,1842038) ORDER BY field (ArticleID,2804801,1060322,2487477,1216545,2201563,1980830,1473227,855109,522762,1137129,562521,1634961,1563129,3498505,717214,3322468,735353,1352475,2912923,2796086,1113711,3200032,2699336,360106,3233543,1148440,1339668,1215254,629989,1842038)