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黑豆煮粥有什么好处

更新时间: 2020-08-16 00:00:00     

1、黑豆煮粥的营养价值很高,黑豆中含有丰富的优质蛋白质和脂肪以及碳水化合物,含有较多的钙、磷、铁等矿物质和胡萝卜素以及多种维生素B1、B2、B12等人体所需的各种营养素;

2、黑豆的营养成分与黄豆不相上下,而所含蛋白质却高于黄豆;

3、黑豆入肾经,具有滋肾补肾、补血明目之功能;

4、经常食用黑豆,对肾虚体弱、腰痛膝软、身面浮肿、风湿痹病、关节不利、痈肿疮毒等症有良好的防治作用。

关键词: 黑豆 什么 好处

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