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一日三餐都应该在几点吃

更新时间: 2020-07-05 00:00:00     

早餐7点至8点,清晨,太阳慢慢升起,身体也渐渐苏醒。到了早上7点左右,胃肠道已经完全苏醒,消化系统开始运转,这个时候吃早餐最能高效地消化、吸收食物营养;

午餐12点半左右,中午12点后是身体能量需求最大的时候,进食时要细嚼慢咽,切忌边工作边吃饭;

晚餐18点至19点,过晚进食会导致食物消化不完就睡,不仅睡眠质量不佳,还会增加胃肠负担,也容易诱发肥胖,导致多种慢性病。

关键词: 一日三餐 应该

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