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羽毛球步伐如何练习

更新时间: 2020-07-05 00:00:00     

1、跨步上网 :

判断准对方来球后,左脚掌内侧用力蹬地并侧身向来球方向迈出,接着右脚也向前迈一大步,以脚掌外侧和脚跟先落地,再过渡到前脚掌,右膝关节弯曲并成弓箭步。紧接左脚自然地向前脚着地方向靠上小半步。击球后,右脚蹬地用小步、交叉步或并步回到中心位置。

2、垫步或交叉步上网 :

判断准对方来球后,右脚先迈出一小步,左脚立即向右脚垫一小步掌,左脚着地后,脚内侧用力蹬地,右脚再向网前跨一大步成弓箭步成弓箭步身体重心在前脚。击球后,前脚朝后蹬地,小步、交叉步或并步退回

关键词: 羽毛球 步伐 如何 练习

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