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跑步跑完膝盖疼怎么办

更新时间: 2020-11-12 00:00:00     

跑步跑完膝盖疼需要用热的干毛巾进行热敷,保持膝盖的温度,可适当用药油配合热敷进行按摩。一周内,降低运动量,让关节得到休息。可坚持每天散步,做屈膝运动调整修复膝关节的损伤。

关键词: 跑步 膝盖 怎么办

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