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中学体育课的预备活动有哪些

更新时间: 2020-10-04 00:00:00     

1、热身活动:绕篮球场或操场慢跑两圈;

2、热身小游戏:如老鹰抓小鸡;

3、准备活动:头部运动,上肢运动,肩部运动,腰部运动,伸展运动,踢腿运动,扩胸振臂运动,体转运动,体侧运动,正压腿,侧压腿,高抬腿,后蹬腿,正踢腿,侧踢腿,弓步压腿,箭步压腿,半下蹲,仆步压腿,腰部绕环,体屈运动,手腕脚踝运动,膝关节踝关节活动,腹背运动。

关键词: 中学 体育课 预备 活动 哪些

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