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淮山药薏米粥的做法

更新时间: 2020-06-28 00:00:00     

材料:食养家淮山30克、食养家薏米50克、食养家芡实40克、大米100克。

做法:

1、食养家薏米、食养家淮山和食养家芡实洗净后,用清水浸泡2小时;

2、大米洗净后,用清水浸泡半小时;

3、将浸泡好的食养家薏米、食养家淮山、食养家芡实放入锅中,倒入1500ml清水,大火煮开后,调成小火煮30分钟,然后倒入大米继续用小火煮30分钟;

4、加些瘦肉和猪肝效果和味道更好;

5、煮熟后出锅。

关键词: 山药 薏米 做法

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