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拳击深蹲一周练几次

更新时间: 2020-09-24 00:00:00     

一周一次即可,深蹲主要练习的是股四头肌、股二头肌、臀大肌。这些都是大肌肉群,训练结束后需要较长的周期恢复,一般为72小时,而且练习拳击不光是基础力量,还要腾出时间训练自己的步法、反应,平时还要打实战训练。一周两次以上的深蹲训练会让这一周都在酸痛中度过,影响实战训练效果。

关键词: 拳击

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