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高压锅煮黑豆营养会跑掉吗

更新时间: 2020-10-25 00:00:00     

高压锅煮黑豆营养不会跑掉,高压锅可以减少食物营养的流失。

推荐做法:

准备黑豆300克,水1000克;取黑豆到过容器中;加水将豆子洗干净,浸泡过夜;将泡过的豆子放入高压锅中;高压锅上气煮15分钟左右即可。黑豆营养丰富,含有蛋白质、脂肪、维生素、微量元素等多种营养成分,同时又具有多种生物活性物质,如黑豆色素、黑豆多糖和异黄酮等。 黑豆能将导致高血压的钠排出体外,能保持血管内清洁、促进血液流通的皂甙等。

关键词: 高压锅 黑豆 营养

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