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怎样下楼梯不伤膝盖

更新时间: 2021-03-21 21:53:00     

1、下楼梯的时候前脚迈出去时,后面的腿要注意弯曲膝盖,这样可以有效的保护膝盖。但是下楼梯对于膝盖的磨损还是比较大的,下楼梯的时候腿部的负重比较大,所以你平时想要锻炼身体最好是选择上楼梯的方式。

2、上楼梯的时候一定要一条腿在上面,后面的腿也要相应的用力,轻轻的垫一下,这样还可以起到一定的支撑作用。

关键词: 怎样 楼梯 膝盖

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