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吃生蚝有什么好处

更新时间: 2020-10-26 00:00:00     

1、生蚝含18种氨基酸、肝糖元、B族维生素、牛磺酸和钙、磷、铁、锌等营养成分,可提高机体免疫力;

2、生蚝所含牛磺酸降血脂、降血压;

3、生蚝是含锌最多的天然食品之一,每百克蚝肉含量高达100mg,滋补强壮;

4、生蚝中所含的多种维生素与矿物质特别是硒可调节神经、稳定情绪、减少阴虚阳亢所致的烦躁不安、心悸失眠、头晕目眩及耳鸣等症状;

5、生蚝所含的牛磺酸、DHA、EPA是智力发育所需的重要营养素,有利于改善和防治高血压,起到护脑、健脑作用;

6、生蚝中钙含量接近牛奶,铁含量为牛奶的21倍,食后有助于骨骼、牙齿生长;

7、生蚝中钙使皮肤滑润、铜使肤色好看,钾可治疗皮肤干燥及粉刺,维生素使皮肤光润,调节油脂的分泌;

8、生蚝富含核酸,能延缓皮肤老化,减少皱纹的形成。

关键词: 什么 好处

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