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晚上练深蹲好不好

更新时间: 2021-01-15 09:55:35     

1、晚上做深蹲是可以的,但是想要减肥,需要长期坚持!

2、深蹲的好处:深蹲还能很好地促进全身力量。促进全身肌肉生长。提高心脏机能。下蹲强心。经常练习深蹲,能使心脏更加强健。延缓衰老。人老腿先老,常练深蹲,能显著降低衰老速度。

关键词: 晚上 不好

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