天气预报15天查询> 其他> 腊八粥的材料有哪些

腊八粥的材料有哪些

更新时间: 2020-11-05 00:00:00     

腊八粥有糯米、芝麻、苡仁、桂元、红枣、香菇、莲子等八种食材。在白米等精细食材的基础上,适当搭配一些糙米类、杂粮类等谷物,这样粗细搭配不仅吃起来更有质感,而且可以摄取更丰富的营养物质。腊八粥中的豆类富含蛋白质、膳食纤维、维生素和矿物质,赖氨酸含量也很丰富,与大米等谷物搭配起来可形成有效的营养互补。同时,适当添加坚果类和干制果蔬类食材,不仅可以丰富营养,还可以调节口味。

关键词: 腊八粥 材料 哪些

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1820250/ | 耗时:0.9873 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1820250 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1820250 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1820250 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1032968,1089684,1131099,1063021,1072274,1044569,1083100,1072831,1070967,1106725,1071089,1126815,1049046,1086902,1068900,1061876,1088508,1069729,1052980,1044899,1071341,1083208,1077956,1091376,1064613,1093154,1094442,1054676,1089718,1067437) ORDER BY field (ArticleID,1032968,1089684,1131099,1063021,1072274,1044569,1083100,1072831,1070967,1106725,1071089,1126815,1049046,1086902,1068900,1061876,1088508,1069729,1052980,1044899,1071341,1083208,1077956,1091376,1064613,1093154,1094442,1054676,1089718,1067437)