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核桃带皮吃好吗

更新时间: 2020-09-26 00:00:00     

新鲜湿核桃能去皮尽量去皮,带皮吃会有苦涩味,干核桃是带皮吃的。

核桃皮:可补肾、固精强腰、温肺定喘、润肠通便; 此外有健胃、补血、润肺、养神等功效。

核桃可生食,熟食,或作药膳粥,煎汤等。将核桃仁与黑芝麻研碎后混合食用,可增加皮脂分泌,改善皮肤弹性,保持皮肤细腻,延缓衰老,并迅速补充体力。有的人将核桃仁表面的褐色薄皮剥掉,这样会损失掉一部分营养,尽量不要剥掉这层薄皮。

关键词: 核桃

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