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减脂一定要做有氧吗

更新时间: 2020-11-11 00:00:00     

可以这么说,减脂一定要做有氧运动,人体的身体能量系统中有三种:有氧运动、无氧运动与爆发性运动。在这三种能量系统中最有效消除体脂肪的,是有氧系统。所以有减脂需求的人,进行有氧运动,这样能更好的提高减脂效率。

关键词: 一定 有氧

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