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早餐应该吃多少蛋白质

更新时间: 2020-07-05 00:00:00     

21克。中国营养学会推荐从事轻体力活动的成年人每日蛋白质摄入量为:男性75克,女性65克,两者平均值为70克。由于人体每日所需的能量30%左右来自早餐,因此每日所需每日所需蛋白质的30%左右来自早餐,早餐应该摄入的蛋白质的量为21克。

关键词: 早餐 应该 多少 蛋白质

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