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初中生锻炼腹肌的方法

更新时间: 2021-01-11 05:13:52     

1、仰卧起坐,仰卧,两腿并拢,两手上举,利用腹肌收缩,两臂向前摆动,迅速成坐姿。

2、卷腹:卷腹是最普遍的腹部运动的一种,主要锻炼腹直肌。

3、悬垂举腿,这个稍微难一些,通过悬挂身体,将腿举到身体前方。

关键词: 初中生 锻炼 方法

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