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在家练腹肌的方法左右两侧

更新时间: 2021-03-16 07:04:32     

1、侧卧半身起,双脚屈膝;

2、单杠悬垂,双脚并拢体侧收膝;

3、仰卧屈膝半身侧起,双手放身体一侧;

4、坐姿双手握杠铃片转体,双脚伸直腾空;

5、直立颈后负重杠铃体侧屈;

6、侧卧单脚抬腿,双脚伸直;

7、坐姿颈后杠铃转体;

8、直立单侧负重哑铃体侧屈。

关键词: 在家 方法 左右 两侧

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