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如何快速增大胸肌

更新时间: 2021-01-10 17:59:12     

1、上斜俯卧撑。双手撑于1米左右的桌面,踮起双脚,身体呈一条直线来做俯卧撑。下落时吸气,撑起时呼气

2、宽距俯卧撑。双手间距两倍肩宽,手指向外旋转45°,支撑下落至胸大肌出现较强烈拉伸感时为止。下落吸气,推起呼气

3、深度俯卧撑。用书本将双手支撑位升高,直至你的胸口无法贴到地面为止;下落到最低点时,胸大肌有强烈拉伸感。下落时吸气,撑起时呼气。

4、多吃些高能量密度食物。如希腊酸奶,奶酪,花生酱,豆腐干等。没有充足的热量支持就不能提高增肌的效率。

关键词: 如何 快速 增大

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