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跑步为什么一边膝盖疼

更新时间: 2020-11-12 00:00:00     

可能是肌肉拉伤引起的,可以局部涂独活止痛搽剂或喷云南白药气雾剂。同时口服云南白药或三七片等治疗。24小时内给予冰敷,24小时后可予以热敷。

跑步百利唯伤膝盖,而且平底鞋本身减震效果又差,建议在膝盖好前不要强跑了,养好再说,要不然对身体损害太大

好好休息一阵子。买双好鞋,然后少跑。隔几天跑个2公里什么的就差不多了。

关键词: 跑步 为什么 一边 膝盖

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