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腰硬怎么锻炼

更新时间: 2020-11-02 00:00:00     

腰硬可以两脚掌贴一起,两手掌往前贴着地板,使用腰部的力量,慢慢往下压;还可以两脚分开贴着地板,右脚曲起,脚跟贴着大腿,两手握住左脚,慢慢往左边下压腰部。腰是人体或四足动物的胯上肋下的部分,分布在脊柱的两侧,介于髋骨和假肋之间;并且腰是人体最重要的连接部位,人的好多活动都需要腰部来支撑。

关键词: 怎么 锻炼

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