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双脚无法双盘打坐的人怎么办

更新时间: 2020-11-10 00:00:00     

双脚无法双盘打坐的人,可以从单盘练起,把一只脚板放在另只脚的大腿中段正中央上面,也就是脚踝处要能构及大腿的正上方。如此因脚还坚硬,膝盖会往上翘个半天高,但也要保持此姿势,同时脊柱要保持正直。如此时间慢慢过去,数周或数月后,上翘的膝盖就会软下来贴在另只脚上。

关键词: 双脚 无法 打坐 怎么办

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