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高位马步站庄功是如何练的

更新时间: 2020-10-25 00:00:00     

保持好正确的姿势,如下:

1、自然站立,两脚与肩同宽,牙关轻扣,舌顶上鄂,双腿微蹲或直立;

2、双拳抱于腰间,或双手平伸虎口相对掌心向下双臂弯曲与肩平或略低于肩,双脚五趾抓地,目视前方。

勤加练习,时间30到60分钟以上,姿势是随着练功时间增加逐步到位的。

关键词: 高位 如何

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