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有氧运动1小时消耗多少脂肪

更新时间: 2020-11-04 00:00:00     

有氧运动1小时消耗650卡热量的脂肪,有氧锻炼时间30分钟后才会开始消耗脂肪。有氧锻炼时间在30分钟以下,达不到减肥效果。锻炼的前30分钟,消耗的是身体内的水分和糖,水分和糖分减少只能暂时减轻体重,而只有消耗脂肪才能真正达到减肥的目的。

关键词: 有氧 运动 小时 消耗 多少 脂肪

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