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多少次上下蹲可以减肥

更新时间: 2020-11-04 00:00:00     

通过深蹲减肥时建议每天做两到三组,每组可以做8到15次,具体可根据个人的耐力进行,刚开始时可以少量的做,然后逐渐增加,后期可以每天坚持做45个,如果体力和耐力允许的话,可以利用哑铃增加锻炼难度。

关键词: 多少 上下 可以 减肥

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