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谁能教我单杠大回环

更新时间: 2020-09-17 00:00:00     

单杠大回环的训练要领如下:

1、进行单杠大回环前先练习3个月的前后摆动;

2、单杠大回环的向前过杠时爆发力来自腿过地面时发力向前摆;

3、单杠大回环的向前过杠时手腕有翻腕动作;

4、单杠大回环的向后过杠时爆发力来自腿过地面时向后提臀翻腿;

5、单杠大回环的向前过杠时手腕有拉杠动作;

6、单杠大回环进行徒手大回环向前过杠时要正手握杠;

7、单杠大回环进行徒手大回环从后过杠时要反手握杠。

关键词: 单杠

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