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烤虹鳟鱼怎么做

更新时间: 2020-08-18 00:00:00     

所需原料:虹鳟鱼、西兰花、菜花、葱、姜、蒜、小辣椒、辣椒面、孜然。

做法:

将收拾好的鱼腹部片开,背部不片开,用姜片、白酒、胡椒粉、盐腌渍10分钟。西蓝花掰成小朵,菜花掰成小朵,辣椒切圈、葱切末。白绿菜花焯水,水中加少量的油、盐,使焯出的菜花颜色鲜艳。烤盘下刷油,将腌好的鱼摆在烤盘上撒辣椒粉、孜然。将烤盘放入已经预热200度的烤箱内,上下火烤10至15分钟。将锅内放油煸香葱姜蒜泡辣椒酱放入焯好的白绿菜花加少许生抽、盐、白糖、鸡精调味翻炒均匀。全部倒在从烤箱里取出的鱼盘中。将鱼再入烤箱烤5分钟,让菜的味道沁入到鱼中,鱼的味道进入菜中,即可趁热上桌。

关键词: 虹鳟鱼 怎么

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