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只吃苹果能减肥吗

更新时间: 2020-11-11 00:00:00     

苹果含有的苹果酸、水溶性膳食纤维、果胶能促进肠胃功能,加快热量消耗和废物代谢,适量食用有减肥的功效。苹果热量低,每100克含量大概50千卡左右。有研究发现,午餐前吃苹果,可减少热量摄入并防止发胖,每餐能少摄入180千卡热量。此外,吃苹果减肥还可以尝试采用“三天苹果减肥法”。

关键词: 苹果 减肥

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