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等张训练和等长训练有何区别

更新时间: 2020-07-13 00:00:00     

区别:

等长练习可增加肌肉的张力而不改变肌肉的长度,因为不伴有明显的关节运动,又称静力练习。常常用于病人受损后加强其肌肉力量的锻炼。

等张练习指对抗一定的负荷作关节的活动锻炼,同时也可锻炼肌肉收缩最为常用,优点是动态运动比较负荷大多数日常活动的肌肉运动方式,同时有利于改善肌肉的神经系统。

关键词: 训练 区别

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