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如何练习胯下运球

更新时间: 2020-10-13 00:00:00     

1、降低重心,在不看球的情况下,先练习右手原地运球,再练习左手原地运球;

2、靠手腕的力量拨力,单手在身体前左右运球。同样,在身体的一侧前后运球;

3、左右手在身体前交叉运球,再在体后交叉运球练习;

4、练习跨下运球,先将左脚向前跨出一步,用右手将球从跨下弹致左手,再用左手顺原路将球弹回右手。换脚,换手后动作一样;

5、练习行进间的跨下运球,开始时先沿边线练习直线,再练习曲线。

关键词: 如何 练习 运球

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