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红薯含热量和脂肪是多少

更新时间: 2020-11-04 00:00:00     

一个红薯大概热量大概在100大卡-500大卡。标准是99大卡/100克。红薯的热量低,而且浑身都是纤维素,不过吃得太少和太多都不能发挥它的功效哦!吃得太多,容易造成肠胃不适,吃得太少,纤维素的作用发挥不出来,因此适量非常重要。一个人一天约吃2条左右的红薯更有利于减肥。

关键词: 红薯 热量 脂肪 多少

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