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游泳教练是怎么教学生游泳的

更新时间: 2020-09-22 00:00:00     

1、首先在池边练习热身,再按步骤学习蛙泳;

2、手扶浅池用口吸气,下蹲潜入水中,水下慢慢用口鼻吐气;

3、肚子里有空气才能在水中浮起,学会放松;

4、浅池吸气,重心前移,腿先蹬夹后手划,身体会快速前行;

5、腿蹬夹两手向前伸时,抬头用口吸气,再收腿;

6、每一个步骤都要先讲解要领,再示范动作,然后组织学生分组练习。

关键词: 游泳 教练 怎么 学生

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