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减脂餐食谱

更新时间: 2021-03-06 03:06:27     

1、自制沙拉

食材:紫叶生菜、娃娃菜、洋葱,牛油果:半个。

做法1:沙拉酱汁自调:(橄榄油80ml,香醋10ml,红酒醋30ml,酱油15ml,蜂蜜:15ml,蒜末20g,芥末4g,柠檬汁15ml,盐:适量,可以放少许百里香)。

2、烤鸡蛋吐司

食材:黑麦土司:一片,鸡蛋:一个瑞士多孔芝士:一片,番茄(小):半个 洋葱:少许。

做法2:在黑麦土司上,依次铺上芝士,鸡蛋,番茄丁,洋葱末,然后撒上海盐以及黑胡椒,放入烤箱200°烤30min。

3、白灼芥蓝

食材:芥兰:一小把,小葱:一根,姜:少许,港式甜酱油,蒸鱼豉油各少许

做法3:芥兰焯水后沥干码盘,滴入少许蒸鱼豉油与港式甜酱油。葱姜朝天椒切丝。锅里放入少许橄榄油加热。油热后撒到葱姜丝上即可。

关键词: 食谱

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