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鸡蛋一天吃多少为宜

更新时间: 2021-03-05 16:52:26     

1、人一天吃1至2个鸡蛋最合适。

2、鸡蛋属于一种高营养食材,不但含有大量蛋白质,还含有磷脂以及卵黄素,此外还包括烟酸以及胆碱等多种对人体有益的营养成分,除此以外,鸡蛋含有的维生素和微量元素铁以及钙,还有钾等营养物质,也是人体正常代谢时必需的重要发生,人们吃鸡蛋能够把这些营养吸收和利用,能让人们的身体更强壮更健康。

关键词: 鸡蛋 多少

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