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跑步多膝盖疼怎么办

更新时间: 2020-11-11 00:00:00     

跑步多膝盖疼先冰敷后热敷。一包冰袋放到膝盖,一边敷一边柔,可以有效的缓解疼痛症状,一分钟内分几次敷,不要一直放在膝盖上,不然会很容易冻伤皮下的肌肉组织的。热敷可以促进膝盖的血液循环,让伤口尽快恢复。冬天用的暖水袋来进行,暖水袋的温度不会过高,这样可以防止温度过高,烫伤皮肤。

关键词: 跑步 膝盖 怎么办

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