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立定三级跳远教学每步大概多远

更新时间: 2020-08-19 00:00:00     

1米2左右,因个人身高、脚步大小而定。

立定三级跳远的技术动作与三级跳远基本相同,所不同的是立定三级跳远以双脚用力蹬地,使髋、膝、踝三关节充分伸直向前上方跳起,腾空后用有力的腿屈膝向前上方抬起,并积极落地;然后另一腿向前上方高抬,有利腿迅速蹬地跳起进行跨跳,接着跨跳腿积极踏跳,经腾空后双脚落入沙坑。

关键词: 立定 三级跳远 教学 大概

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