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蛋白质太低了要拿什么补

更新时间： 2020-10-01 00:00:00

食用含蛋白质丰富的食物，动物性食物如瘦肉类，像猪、牛、羊的肉、肝、腰子及鸡、鸭、鱼、虾、蟹等，蛋类像鸡蛋、鸭蛋等；乳类，像牛奶、羊奶等；植物性食物如豆类，像黄豆、青豆、黑豆、豆腐、豆浆等；谷类，像米、面、玉米等；干果类，像花生、核桃、榛子、瓜子等。

关键词：蛋白质什么

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