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上台讲话紧张怎么办

更新时间: 2020-11-11 00:00:00     

上台讲话紧张先找一个人面前练习演讲,然后找几个人练习,然后在人多一点,慢慢增加人数练习。上讲台的时候,不要去想所面对的是谁,不必拘谨、不必担心和过于认真,也不要事先考虑,到时候只要张开嘴巴按演讲内容来讲就行,不要考虑自己的语言、自己所所讲的内容别人能否听懂,能否接受,能否欣赏,这是克服紧张、焦虑的有效方法。

关键词: 上台 讲话 紧张 怎么办

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