天气预报15天查询> 其他> 晚上吃大餐怎么运动

晚上吃大餐怎么运动

更新时间: 2020-10-29 00:00:00     

1、最简单的就是爬楼梯,或者原地抬腿跳以及跳绳,这几项运动都非常简单而且有效,注意每次运动时间为30~40分钟。

2、仰卧起坐练习,20个/组,每次三组;

3、举哑铃,主要做手臂收紧练习,15~20个/组,每次三组;没有哑铃,家里的书本甚至一瓶1000毫升大容量的纯净水都可以代替,只要你记着别偷懒,坚持就是胜利。

关键词: 晚上 大餐 怎么 运动

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-129880/ | 耗时:0.5066 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=129880 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=129880 LIMIT 0,1
select * from tbl_Articles_sphinx where id=129880 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1065897,1086582,1104127,1034501,1071149,1113219,1107134,1113736,1085772,1065223,1088574,1098071,1056342,1079027,1074538,1052425,1097799,1065443,1071081,1047319,1092004,1093485,1073900,1051419,1072699,1089812,1096443,1093641,1106755,1079105) ORDER BY field (ArticleID,1065897,1086582,1104127,1034501,1071149,1113219,1107134,1113736,1085772,1065223,1088574,1098071,1056342,1079027,1074538,1052425,1097799,1065443,1071081,1047319,1092004,1093485,1073900,1051419,1072699,1089812,1096443,1093641,1106755,1079105)