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既健康有营养的食物有哪些

更新时间: 2020-09-26 00:00:00     

奶类食品,如牛奶、酸奶、羊奶等。奶中含有丰富的钙质和微量元素,有益于人体健康。蛋类食品,如鸡蛋、鸭蛋、鹅蛋、鹌鹑蛋等。蛋是天然食品中营养价值极高的食品,蛋类的蛋白质可提供丰富的人体必需的氨基酸,其构成比例非常适合人体需要,蛋中的脂肪,绝大部分在蛋黄内,而且分散成细小颗粒,极易被吸收,且含有丰富的卵磷脂。鱼类食品,如鲤鱼、草鱼、鳕鱼、带鱼等。鱼类含有丰富的钙质、微量元素和不饱和脂肪酸,有益于人体健康。

关键词: 健康 营养 食物 哪些

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