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南瓜和山药能一起吃吗

更新时间: 2020-11-06 00:00:00     

南瓜和山药不能一起吃,一起食用的话,可能会降低两种食物的营养,不利于肠胃对这两种食物的吸收。南瓜含有丰富的胡萝卜素、B族维生素、钙、磷等成分,是健胃消食的高手。山药味甘性平,益气健脾,其所含的淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收功能,药食两用。南瓜、山药营养价值,功能都十分强大。可要是南瓜与山药同食的话,南瓜中含有维生素C分解酶,就会破坏富含的维生素C的山药,从而降低了山药的营养价值。

关键词: 南瓜 山药 一起

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