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肌肉酸痛了如何坚持锻炼

更新时间: 2020-08-17 00:00:00     

肌肉酸痛后的锻炼方法有:

做好健身前后的肌肉拉伸动作,以静态拉伸为主;要遵循循序渐进的原则,无论是负重还是训练强度;健身后补充蛋白质和碳水化合物进行肌肉的修复, 一旦在健身中出现肌肉拉伤的情况,可采用冷敷和热敷的方法消除酸痛,1到2天的冷敷缓解疼痛,接着1到2天的热敷彻底消除疼痛,期间可做一些简单活动,如散步和伸展运动等。

关键词: 肌肉 酸痛 如何 坚持 锻炼

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