天气预报15天查询> 生活> 几点睡觉是最好的

几点睡觉是最好的

更新时间: 2021-12-10 19:26:59     

晚上10点最好。根据个人的具体情况,睡眠时间在7到8个小时为宜。根据个人的体质和具体情况,睡眠的时间不宜过早,更不能过晚,要保证充足的睡眠时间。因为睡眠是免疫细胞活性恢复的时间,长期的睡眠不规律,会影响人体的生物钟,使神经功能紊乱。久而久之,就会出现器质性的病变,是各种疾病的高危因素之一。

关键词: 睡觉 最好

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1223272/ | 耗时:0.0974 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1223272 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1223272 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1223272 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1112646,990808,1106455,1125953,1081863,1107793,1045464,1083188,1051685,1124239,1067917,1087151,1094747,1085939,1078801,1105653,1109170,1079664,1132223,1054524,1082307,1078334,1130710,1116825,1076864,1123430,1112240,1125530,1055560,1120320) ORDER BY field (ArticleID,1112646,990808,1106455,1125953,1081863,1107793,1045464,1083188,1051685,1124239,1067917,1087151,1094747,1085939,1078801,1105653,1109170,1079664,1132223,1054524,1082307,1078334,1130710,1116825,1076864,1123430,1112240,1125530,1055560,1120320)