天气预报15天查询> 生活> 跑步如何不让小腿变粗

跑步如何不让小腿变粗

更新时间: 2021-01-01 08:20:19     

1、在跑步的时候是要前脚掌着地,落地的时候尽量是后叫脚根跟着着地;还有在跑步前和跑步后都要对肌肉进行充分的拉伸,主要是按摩放松局部肌肉;另外,在跑步的时候建议最少跑步的时间不要少于30分钟。

2、跑步是属于有氧的运动,坚持跑步可以使人体体质增强,而且可以使身材越来越苗条。

关键词: 跑步 如何 小腿

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1212446/ | 耗时:0.2776 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1212446 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1212446 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1212446 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1092974,2211913,1106745,1133137,1074377,1069275,1109627,1065985,1130716,81629,1131900,1072111,1112436,1131844,1128727,1738311,1128197,1123425,1275365,1082495,1496598,1080891,1128563,1111480,1122703,1094513,1494247,1126756,1108359,1130818) ORDER BY field (ArticleID,1092974,2211913,1106745,1133137,1074377,1069275,1109627,1065985,1130716,81629,1131900,1072111,1112436,1131844,1128727,1738311,1128197,1123425,1275365,1082495,1496598,1080891,1128563,1111480,1122703,1094513,1494247,1126756,1108359,1130818)