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斑鸠蛋有什么营养价值

更新时间: 2020-10-02 00:00:00     

鹌鹑蛋中维生素A的含量是鸡蛋的1、5倍,维生素B2是鸡蛋的近2倍,鹌鹑蛋的维生素E、铁、锌和硒的含量也比鸡蛋高。同时,鹌鹑蛋的胆固醇含量更低。一般每100克鹌鹑蛋的胆固醇含量在515毫克左右,鸡蛋则为585毫克。用脑较多的人,每天可以吃3到5个鹌鹑蛋,最好用蒸或煮的方式,营养最好吸收。

关键词: 斑鸠 什么 营养 价值

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