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每天8分钟如何徒手练出腹肌

更新时间: 2021-01-05 05:57:31     

1、大腿与小腿成90度,仰起、躺下。双手抱头,大腿小腿位置不变。依次抬起左、右大腿,头部向膝盖靠近,30次。

2、大腿与身体成90度夹角,双臂十字伸开。仰起尽量去摸小腿,30次。

3、双手放在腹部,仰起头,大腿与身体成90度。大腿尽量靠近腹部,再恢复到90度,30次。

关键词: 每天 分钟 如何 徒手 练出

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