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太极拳前三式动作要领

更新时间: 2021-06-15 03:52:42     

1、头颈正直,下颏微向里收,齿轻合,唇轻闭,眼向前平视,虚灵顶劲(即头正直,项松竖,头顶百会穴处虚灵顶劲,似有绳线提悬之意),精神内敛,外示沉静安逸。

2、立身中正,含胸塌腰,沉肩坠肘。两肩微向前卷,放松下沉,胸部宽舒,不凹不凸,腰脊要有上下对拉之感,两臂肘随肩微向前卷,稍向两侧后弯曲,肘不贴肋,两手指肚轻轻贴在腿两侧(使两肩,肘,腕,掌背外围棚劲不丢,如受外力影响,便于引化进攻)。

3、松垮开裆,两膝微曲。使裆有圆虚之感,两膝有合意。两大腿内侧有向后外撑之意。两脚平行,脚尖微外撇,相距与肩宽同。

4、两脚五指抓地,涌泉穴要空。全身放松(在鹏劲不丢的基础上),呼吸自然,意存丹田。

关键词: 太极拳 动作 要领

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