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浅睡眠是不是等于没睡

更新时间: 2021-06-21 13:30:40     

1、浅层睡眠依然是睡眠,浅度失眠只是对身体的恢复作用比较少,也容易醒来或者睡不着的情况,有时的确感觉像没睡着一样,主要是体现在醒来依然感觉困倦。

2、人类的正常睡眠,一般是由浅睡眠期到深睡眠期再到浅睡眠期,这样反复几个周期构成,宝宝也同样。先是进入深睡眠,这时宝宝睡得特别熟,不容易吵醒,一般持续70-120分钟,然后转入20-30分钟的浅睡眠,一夜如此交替3-5次。

关键词: 睡眠 等于

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